HLES News Blog

Preventing Frostbite: A Cold Weather Warning from HLES Footcare

As temperatures drop, the risk of frostbite, a serious cold-related injury, increases significantly. It’s crucial to recognize the symptoms of frostbite and understand when to seek medical attention, especially from a podiatrist. Harford Lower Extremity Specialists (HLES) offer insights into identifying, preventing, and treating frostbite. What is Frostbite? Frostbite occurs when skin and underlying tissues…
Innovative Approach to Sever’s Disease: The Role of PEMF Therapy

Sever’s disease, a common heel injury in growing children, particularly those who are active in sports, can be a source of significant discomfort and activity limitation. While traditional treatments have focused on rest, ice, compression, and elevation (RICE), advancements in technology have introduced new therapeutic options. Among these, Pulsed Electromagnetic Field (PEMF) therapy is emerging…
Give the Gift of Comfort with Custom Orthotics from HLES

The holiday season is a time for joy, family, and thoughtful giving. Among the myriad of gift options, it can be challenging to find something that combines practicality with a touch of personal care. This year, consider giving the gift of comfort with custom orthotics from Harford Lower Extremity Specialists (HLES). What are Orthotics? Orthotics…
PEMF Therapy: A New Hope for Foot & Ankle Pain

At Harford Lower Extremity Specialists (HLES), our commitment has always been towards innovative, patient-centric treatments. One revolutionary technique we’ve embraced is Pulsed Electromagnetic Field (PEMF) therapy. It offers remarkable results for patients with chronic pain in the lower extremities. An Introduction to PEMF Therapy PEMF therapy entails the utilization of electromagnetic fields to stimulate nerve…
Vaporous Hyperoxia Therapy (VHT®): Revolutionizing Wound Care at HLES

In the dynamic world of modern medicine, breakthroughs are common, yet not all of them seamlessly marry patient care with cost savings for patients. Vaporous Hyperoxia Therapy (VHT®), however, is different. It’s an advanced wound care technology that has changed the game for wound healing, and we’re thrilled to announce that the esteemed podiatrists at…
Running and Foot Care: A Podiatrists Guide to Happy Feet

Running is more than just a form of exercise; for many, it’s a way of life. Whether you’re a seasoned marathoner or a casual jogger, taking proper care of your feet and ankles is essential to prevent injuries and keep you on track. As a dedicated podiatrist, I’ve put together this guide to help my…
Exploring the Causes of Heel Pain: A Comprehensive Guide

Heel pain is a common condition that affects many individuals around the globe. The intensity can vary from a slight nuisance to an incapacitating discomfort that hampers daily activities. Whether you’re a runner, an office worker, or someone living an active lifestyle, understanding the causes of heel pain and the available treatments can provide significant…
Common Foot and Ankle Sports Injuries

Prevention & Treatment Tips for Foot and Ankle Sports Injuries Exercise and sports are a great way to keep in shape. Running, jumping, and moving helps keep our muscles strong, improves our circulation, and helps us maintain a healthy weight. But while the advantages of exercise far outweigh the risks, sometimes people feel the effects…
Holiday Shoe Drive at HLES

Harford Lower Extremity Specialists (HLES) has been in the business of providing quality podiatric care to the residents of Harford and Cecil Counties since 1991. Harford Lower Extremity Specialists is a small group podiatry practice located in downtown Bel Air, in Harford County. The practice’s mission statement stresses quality care, integrity in business practices, and…
Bunions are no Small Matter

Bunions Causes & Treatment Are you experiencing pain or swelling at the outer side of the base of the big toe? Then you might be suffering from a foot condition called a bunion. Signs and symptoms of a bunion includes thickening and swelling at the joints of the big toe. This in turn forces it…
12 Footcare Tips for Patients with Diabetes

Diabetic Footcare Patients with diabetes face particular challenges to their feet. What would be minor annoyances to other patients—blisters, small cuts, ingrown toenails—can pose major health threats to those with diabetes. Diabetes delivers a double whammy: nerve damage associated with this disease can cause loss of sensation making it difficult to detect injuries and irritations, and reduced circulation…
Learn About Sesamoiditis – An Ice hockey Defenseman’s Example

Professional ice hockey defenseman David Savard of the Columbus Blue Jackets recently underwent surgery for a bone found floating in his foot. It was reported that Savard had Sesamoiditis, a type of injury that affects the plantar foot. Bones connected to the tendons or embedded in muscles are called sesamoids. These bones assist in weight…
6 Ways to Protect Your Feet on Summer Vacation

Hopefully you’ve got a summer vacation coming up and we at Harford Lower Extremity Specialists want to be sure you enjoy it. That’s why we’ve put together a list of 6 tips to protect your family’s feet because it’s hard to have a good time if your feet are hurting. Plan to wear comfortable shoes on travel…
Lindsay Lohan Athlete’s Foot?

Being a Hollywood actress certainly does not excuse you from the embarrassment caused by Athlete’s foot. According to the friends of Hollywood celebrity Lindsay Lohan this may be what happened. Athletes’ foot is really itchy, smelly, and embarrassing. Athlete’s foot is a type of skin inflammation found on the foot that is contagious and can…
Never Ignore Ingrown Toenails

Ingrown Toenail Causes & Treatment An ingrown toenail is a popular term for Onychocryptosis, a common case of nail disease. The word ingrown describes the abnormal growth of nails which turn inwards to the flesh. This is a painful condition which can also lead to infection. Cuts which may result from the inward growth of the nails…
Foot Care Tips – Prevent Problems with Maintenance and Love

Treat Your Feet Right And They’ll Remain Healthy When’s the last time you told your feet, “I Love You”? Well this week is the perfect opportunity. August 17th is National I love My Feet Day and at Harford Lower Extremity Specialists we have a few gifts to suggest to reward your feet for all the hard work…